Our bodies depend on a good night’s sleep for rest and recovery from the stressors of the day. Without regular, quality sleep, you look older than your actual years would indicate because lack of sleep weakens the skin’s ability to repair and rejuvenate itself.
What Can You Do About It?
- Get some rest. The first thing to do is create a bedtime routine and stick to it. If you decide to hit the pillow at 10 p.m., go to bed every night at that hour.
- Strive for 7 to 9 hours of sleep every night.
- Go easy on alcohol and tobacco before bedtime.
- Keep a glass of fresh water on your bedside table to stay hydrated.
- Don’t bring your electronics, such as a smartphone, into the bedroom. There’s less temptation to pick up the phone and start scrolling if you should awaken in the middle of the night.
- Most people find that quality, high thread-count sheets are more comfortable, which you want to be while sleeping.
- Elevate your head with an extra pillow or bed wedge. This reduces snoring, acid reflux, and nasal drip, all of which can limit the quality of your sleep, affecting your skin’s appearance.
- Wash your face with a gentle cleanser to remove oils and dirt.
- Finally, apply a moisturizer about 15 minutes before turning in for the night. Your Moroccanbarber Skin Therapist can help you pick the right moisturizer for your skin type.
Getting the Best Skin Treatment to Reduce Signs of Aging
You don’t have to look far for excellent skincare services – including therapies that roll back the clock on ageing skin.
At the Moroccan Barber JHB we have certified skin therapists seven days a week. They will evaluate your skin and answer all your questions. We will work with you to set up a skin treatment plan convenient to your schedule.
No more waiting days or even weeks to receive treatment. Call the Moroccan Barber JHB today; we are here to serve you. We are open and ready to help you regain healthy skin that positively glows with a youthful look.